Blog | The Shero Life

Adapting your training based on how you feel today.

Adapting your training based on how you feel, using the principle of Auto regulation will transform your training.

Ask me about Boundaries and I’ll tell you about Honour

We've all heard how important boundaries are. That if it's not a ‘hell yes, it's a hell no’. But what do you do when you feel...

How I made the change to a Menstrual Cup.

By now, my late 30’s I’ve had a bleed almost every month for over 20 years. You would think that 20 years of experience would make...

Many Lives, Many Masters - Book Club Questions

I first read this book about 10 years ago, it was the first time I began questioning my own beliefs about reincarnation and life’s...

Let's talk about Death.

The sun is shining, birds are singing, a slight sea breeze in the air – this day could not be more perfect! I feel good – muscles...

Recurrent UTIs - A symptom of gastrointestinal disfunction?

Recurrent Urinary Tract Infections (UTIs) and Yeast Infections are common (not normal) for women, and often women who suffer from these...

Which diet is right for you?

How many diets have you heard of in your lifetime? From keto, paleo to intermittent fasting and everything in between, it seems that...

3 Mind Blowing Resistance Training Facts

Resistance training is often only thought of as lifting heavy weights, which is a form of the training but only a small part. In reality...

4 Pregnancy Training Myths Debunked

The advice given to women about training through pregnancy varies from thoughtful to outright crazy. Even many doctors aren’t qualified...