Adapting your training based on how you feel today.
Adapting your training based on how you feel, using the principle of Auto regulation will transform your training.
Adapting your training based on how you feel today.
Ask me about Boundaries and I’ll tell you about Honour
How I made the change to a Menstrual Cup.
Many Lives, Many Masters - Book Club Questions
Let's talk about Death.
Recurrent UTIs - A symptom of gastrointestinal disfunction?
Which diet is right for you?
3 Mind Blowing Resistance Training Facts
4 Pregnancy Training Myths Debunked