The Expansion & Contraction of Progress.
One of the common challenges clients face is after a few months of great progress, suddenly having motivation wane or life getting in the...
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Jesse Akister
- Apr 19
- 1 min
Nutrition & your Menstrual Cycle
As women it's important to understand how your menstrual cycle effects your nutritional needs. In this weeks Shero Life Podcast we learn...
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Jesse Akister
- Apr 12
- 1 min
Have you ignored your Pelvic Floor?
The Pelvic Floor is an integral part of your core. Many women have symptoms of Pelvic Floor dysfunction but are not aware, because...
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Jesse Akister
- Apr 5
- 1 min
Adapting Training Around Injury
In this weeks episode of The Shero Life Podcast we discuss how to adapt your training around injury to get back on track as quickly as...
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Jesse Akister
- Mar 29
- 1 min
Why & How of Sleep.
We sleep to regenerate body and mind. This quote from Matthew Walker's book Why We Sleep really explains the importance well. "Within the...
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Jesse Akister
- Mar 22
- 1 min
Client Questions Answered
In this weeks Shero Life Podcast we discuss guilt for taking time off, luteal phase cravings and how much cardio should you really be...
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Jesse Akister
- Mar 15
- 3 min
How to become Embodied?
In this weeks Shero Life Podcast we talk Embodiment - What does it even mean? It's spoken about a lot, yet few people understand what it...
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Jesse Akister
- Mar 8
- 1 min
How to get Weight Loss and Body Composition Change?
There is a lot of conflicting information to sort through when you are looking to lose weight or change your body composition. It can be...
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Jesse Akister
- Mar 1
- 1 min
The Wheel of Health
The Wheel of Health is made up of 6 Pillars that are necessary for physical health, with any part missing you cannot thrive. The Pillars:...
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Jesse Akister
- Feb 23
- 1 min
Introducing The Shero Life Podcast
Welcome to The Shero Life Podcast where we discuss what it takes as women to optimise mind, body and soul to live your best life. In this...
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Jesse Akister
- Jun 19, 2023
- 2 min
Adapting your training based on how you feel today.
Adapting your training based on how you feel, using the principle of Auto regulation will transform your training.
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Candice Ford
- Nov 22, 2022
- 4 min
Ask me about Boundaries and I’ll tell you about Honour
We've all heard how important boundaries are. That if it's not a ‘hell yes, it's a hell no’. But what do you do when you feel...
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Jesse Akister
- Nov 21, 2022
- 5 min
How I made the change to a Menstrual Cup.
By now, my late 30’s I’ve had a bleed almost every month for over 20 years. You would think that 20 years of experience would make...
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Jesse Akister
- Nov 21, 2022
- 2 min
Many Lives, Many Masters - Book Club Questions
I first read this book about 10 years ago, it was the first time I began questioning my own beliefs about reincarnation and life’s...
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Alexandra Dionisio
- Nov 21, 2022
- 6 min
Let's talk about Death.
The sun is shining, birds are singing, a slight sea breeze in the air – this day could not be more perfect! I feel good – muscles...
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Dr. Shefali Verma
- Nov 21, 2022
- 2 min
Recurrent UTIs - A symptom of gastrointestinal disfunction?
Recurrent Urinary Tract Infections (UTIs) and Yeast Infections are common (not normal) for women, and often women who suffer from these...
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Maha El Gazzar
- Nov 21, 2022
- 4 min
Which diet is right for you?
How many diets have you heard of in your lifetime? From keto, paleo to intermittent fasting and everything in between, it seems that...
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Jesse Akister
- Nov 21, 2022
- 3 min
3 Mind Blowing Resistance Training Facts
Resistance training is often only thought of as lifting heavy weights, which is a form of the training but only a small part. In reality...
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Tess Cadorath
- Nov 21, 2022
- 4 min
4 Pregnancy Training Myths Debunked
The advice given to women about training through pregnancy varies from thoughtful to outright crazy. Even many doctors aren’t qualified...
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