Health

Ask me about Boundaries and I’ll tell you about Honour

We've all heard how important boundaries are. That if it's not a ‘hell yes, it's a hell no’. But what do you do when you feel...

How I made the change to a Menstrual Cup.

By now, my late 30’s I’ve had a bleed almost every month for over 20 years. You would think that 20 years of experience would make...

Recurrent UTIs - A symptom of gastrointestinal disfunction?

Recurrent Urinary Tract Infections (UTIs) and Yeast Infections are common (not normal) for women, and often women who suffer from these...