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Adapting Training Around Injury

In this weeks episode of The Shero Life Podcast we discuss how to adapt your training around injury to get back on track as quickly as possible.

This is a really important conversation because we see repeatedly injury or pain being the reason people use to stop training, and often it becomes a much bigger road block to fitness than it should be.

You'll hear about:

  • The importance of belief.

  • Seeking the correct medical interventions as quickly as possible if necessary.

  • Getting back to moving - How to identify when to move, and what starting can look like.

  • How to choose exercise adaptions for the stimulus required.

Plus some of our clients share their experiences and lessons from injury and recovery.

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