TRANSFORM
SMALL GROUP PERSONAL TRAINING
WHETHER YOU ARE:
"OUR RESULTS DRIVEN SMALL GROUP PERSONAL TRAINING DESIGNED TO SUPPORT YOUR UNIQUE NEEDS & GOALS."
HOW IT WORKS:
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Book for a FREE Personal Fitness Assessment
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1 on 1 - Movement Screen & Goal Setting
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Coach allocates Time Defined Training Plan Adapted to your Goals
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3x Strength Workouts Weekly in Small Group Personal Training Class
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1x Conditioning Workout Weekly Small Group Personal Training Class
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Personalised Nutrition Protocol based on your life and goals
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Weekly Coaching Check In - Online to ensure personal accountability.
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Weekly Group Coaching Calls - High value lifestyle coaching for success
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Transformation Tracker - measuring your results in real time
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Education on Nutrition Protocols - through live coaching, videos and exclusive Shero Nutrition resources.
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Coaching for Sleep, and Lifestyle success - through live coaching, videos and exclusive Shero Lifestyle resources.
Whatever your training and fitness goal, our expert coaches can help!
FITNESS ASSESSMENT
Our exclusive Fitness Assessment includes Lifestyle, Nutrition and Movement Audit followed by Goal Setting.
This ensures coaching and training is personalised to your life and needs.
1 - 2 - 1 COACHING
Weekly Online Check In with your Coach.
Plus Group Coaching Calls designed to give you the information, resources and support to succeed in lifestyle change.
TIME DEFINED TRAINING SPECIFIC TO YOUR GOALS
Personalized Training Program and Nutrition Protocol to fit your goals.
Time defined plan for achieving your goals.
STRUCTURED PROGRESSIVE STRENGTH TRAINING
Woman Specialised Programming to ensure Strength, Mobility and Conditioning
3 x Strength Workouts a week
1 x Conditioning Workout
Plus Daily Movement Targets based on your goals.
PERSONALIZED NUTRITION PROTOCOL
Your Personalised Nutrition Protocol is created based on your goals, knowledge and current ability.
Tracking Sheets and Weekly Check Ins ensure accountability.
TRANSFORMATION TRACKER
Your progress is tracked through our Coaching App, In Person Check Ins and Training Performance Metrics.
'What you measure you can control.'
The Result: Physical, Strength, Performance and Emotional Transformation.
" After only one month I got stronger and I’m actually training " less (4 days a week)
I’ve now got more free time and feel way more refreshed!
The coaches truly care about helping women make progress inside and outside of the gym. Their experience and expertise really understands the female body.
I couldn’t recommend Fit(H)er training enough.
- Laura Frost