STRONGHER ONLINE
TRAIN ANYWHERE. WITH OR WITHOUT WEIGHTS.
A SCIENCE BASED, WOMENS SPECIFIC ONLINE PROGRAM TO FIT YOUR LIFESTYLE
NOTE: THE STRONGHER ONLINE PROGRAM IS CREATED TO CATER TO YOUR CONVENIENCE OF LOCATION & EQUIPMENT
HOW IT WORKS
Step 1: Book a call with our Head Coach (Phone call in UAE / Zoom call if international)
Step 2: Choose your training location & equipment available:
a. Home (No Weights)
b. Home (With Weights)
c. Gym
Step 3: Go through our Personalized Assessment questions with our Head Coach
a. Needs, Goals & Timeframes
b. Limitations, Injuries, Aches, Pains and Discomforts
c. Diet & Lifestyle
d. Any Equipment / Weight limitations
Step 4: Sign out PARQ (Physical Activity Readiness Questionnaire)
Note: A PARQ is a form that comprises of Medical History, Medication, History of
Illness or any major concerns related to strength training.
Step 5: Receive your program on our app and you are all set to achieve your goals.
MORE ABOUT THE PROGRAM
Frequency: 3 days per week
Programming: Strategic & Progressive Workouts
Cost: Aed 399 Per Month
No fluff. No random workouts. No starting over every Monday.
Each option follows the same proven Shero Method — building strength, improving body composition, and developing real confidence in your body.
Strongher Online is our flexible, results-driven strength training program designed specifically for women who want structure, accountability, and real progress — without being tied to a gym schedule.
Whether you’re training at home, using basic dumbbells, or lifting in a full gym… we’ve built this to meet you where you are.
"WE HAVE A PROGRAM THAT WILL FIT YOUR NEEDS"
CUSTOM PROGRAMMING
For the women with specific goals, and timelines needing personalised programming.
Work directly with a coach to define your goals, then get a personally customised program to suit your needs.
Minimum 3 month commitment
Are you motivated to train at home or in your own gym,
but aren't sure how to get the results you want?
We have a program for you no matter your goals!
The Shero program gave me guidance and consistency working towards my goal. I gained strength week after week until I got my first Pull Up!
- Nadia Castellanos
HOW IS SHERO TRAINING DIFFERENT?
Shero Training Programs are designed with the entirety of you as a woman considered. We use scientifically proven strength training principles combined with education to support recovery, stress management and awareness of your body needs in all areas of life as these are foundational to long term health and fitness.
You won't find 6 day a week HIIT workouts here. Instead you will find structured 3-4 day a week programs that will get you results with the minimal effective dose. Women need to strength train. But you don't need to suffer in the process.
Get better results, while having more time to actually live your life!