ONLINE
TRAINING
Are you motivated to train at home or in your own gym,
but aren't sure how to get the results you want?
We have a program for you no matter your goals!
STANDARD PROGRAMS TO HELP :
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A complete beginner needing a plan to start
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Want to get strong and fit with a structured strength plan
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Experienced with strength training, looking for a female focused approach
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Focused on getting your first Pull Up
CUSTOM PROGRAMMING :
Designed to your specific needs, goals and timeframe.
OUR ONLINE PROGRAMS
"WE HAVE A PROGRAM THAT WILL FIT YOUR NEEDS"
CUSTOM PROGRAMMING
For the women with specific goals, and timelines needing personalised programming.
Work directly with a coach to define your goals, then get a personally customised program to suit your needs.
Minimum 3 month commitment
- Nadia Castellanos
The Shero Pull Up program gave me guidance and consistency working towards my goal. I gained strength week after week until I got my first Pull Up!
HOW IS SHERO TRAINING DIFFERENT?
Shero Training Programs are designed with the entirety of you as a woman considered. We use scientifically proven strength training principles combined with education to support recovery, stress management and awareness of your body needs in all areas of life as these are foundational to long term health and fitness.
You won't find 6 day a week HIIT workouts here. Instead you will find structured 3-4 day a week programs that will get you results with the minimal effective dose. Women need to strength train. But you don't need to suffer in the process.
Get better results, while having more time to actually live your life!