Jesse AkisterJun 192 minAdapting your training based on how you feel today.Adapting your training based on how you feel, using the principle of Auto regulation will transform your training.
Jesse AkisterNov 21, 20223 min3 Mind Blowing Resistance Training FactsResistance training is often only thought of as lifting heavy weights, which is a form of the training but only a small part. In reality...