Strength bands are used in a variety of ways, to mobilize, to activate, to stretch and to make movements more intense (accommodating resistance). These are a great addition to our training programs, many of the workouts show banded variations to make your at home training more challenging. 
 
The combo includes:
1 x Red Strength Band
Strength: 20-40 lbs
Use: The Red Strength band is generally used for upper body exercise, warm ups and muscle activat