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Strength bands are used in a variety of ways, to mobilize, to activate, to stretch and to make movements more intense (accommodating resistance). These are a great addition to our training programs, many of the workouts show banded variations to make your at home training more challenging. 


The combo includes:

1 x Red Strength Band

Strength: 20-40 lbs

Use: The Red Strength band is generally used for upper body exercise, warm ups and muscle activat