Tremoring & Breath

Been meaning to get more self-care time in? Keep saying that you’re going to take more time for you?

Here’s your opportunity to stop skimming across the surface at warp speed, & connect deeper to yourself.

Join us for this online  workshop

Sunday, Aug 13th, 

7 pm - 8:30pm DXB  

Capacity 8 

Free for Shero Card Holders

For a workshop supporting you and your nervous system with

Tremoring and Intentional Breathing.

This is a safe, supportive space to let yourself go to so that you can come back together.

Come shake off the stress, anxiety, and tension from the day, the week, and life by tapping into your natural ability to tremor and unwind through TRE® (Tension & Trauma Releasing Exercises)

Learn to listen and allow your body to lead you back to a state of calm, centered, and deeply connected to yourself.

Then expand & interact with your nervous system with intentional breathing practices.

Facilitators:

Bryan Raymond @being_bryan_raymond

Bryan Raymond is a trauma-informed Master Coach with Training Camp for the Soul® & a certified TRE® provider. With his guidance, you'll embark on a profound healing journey that goes beyond the confines of your current limitations. Having lived with rheumatoid arthritis for around 30 years, Bryan knows firsthand the complexities of living with crippling & chronic pain.

Bryan is dedicated to holding a safe and nurturing space for you to meet and move through any resistance in your life. Using somatic healing and trauma-informed practices, he helps you unravel the layers of your experiences, enabling you to reclaim your energy and freedom. Embark on your healing journey, release your grip, and open the door to a new reality filled with ease, resilience, and new possibilities.

Tara Krieger @the.tk.method

Tara Krieger is a Mastery Student with Training Camp for the Soul®, a dedicated coach, and a breathwork facilitator. She is committed to making a difference in the lives of others and is honored to support individuals in their healing and growth journeys.

Tara understands the profound impact that conscious breathing can have on mental, emotional, and physical health. She believes that the breath is a powerful tool for self-discovery, stress reduction, and healing. Whether you seek to overcome past traumas, manage stress, improve emotional well-being, or cultivate a deeper connection with yourself, Tara provides a nurturing space for transformation and empowerment as a breathwork facilitator and trauma-informed coach.