Book Club September

This month we read Fast Like a Girl by Dr. Mindy Pelz. In preparation for a 30 day fasting reset challenge with our Shero Community in October. Learn how to apply intermittent fasting successfully as a woman with this book.

There are many benefits to intermittent fasting, yet for many women the traditional advice of fasting has set them up for failure due to the majority of research being done on male bodies. In this book Dr. Mindy Pelz explains in easy to unnderstand language why women need to fast differently to support their hormonal cycle, and breaks the process down into actionable steps to ensure success.

Sat 30th Sept 

10:30am

@ Tom & Serg