This pelvic floor workshop is for you if you are a mum, planning on being a mum or you coach women.
If nothing else, do these 3 things and you will start to see progress.
How do you monitor if a diet is working? How do you adapt to ensure progress?
Top tips for a successful meal plan.
What you eat matters. Here we discover what types of each macronutrient to prioritise for health.
Learn what are macronutrients, and how they are used by the body.
How many calories do you need?
Nutrition doesn't have to be complex. This video breaks down the most important points in a simple easy to understand format.
In this masterclass with coach Candice Ford we learn to define your vision, big picture priorities and boil it down to milestones, goals and action.
Many people complain about pain in the lower back when they squat, and that was true for Ella before she was spent an hour learning from Shero co-founder Jesse Akister.
Jesse explains why normal soft training shoes can be bad for your feet and what you should wear instead.
Anat explains how our relationship with our parents informs our relationship with self and world, and we learn about protectors and how people use them to avoid being with uncomfortable emotions.
It is sad but true, that all too often, as day to day life becomes overwhelming, our sense of joy and connection to what we do becomes underwhelming. In this masterclass, we change this.
Without your core you are going to break. Often it is one of the most underworked parts of our bodies.
When coach says ass to grass, do you cringe? Here are 3 moves to help you get down into that nice deep squat.
Use these 3 exercises daily and start seeing you mobility improve fast.
In this class you will learn where to start taking action and scale any idea into a profitable Business.
From purpose to product.
What do people mean when they say 'Brace your core'? In this tutorial video we break down how to feel an active core and how to progressively improve your awareness and breathing while bracing.
How gut health is affecting your weight.
Meet Dr. Robyn Smith. We discuss the art and science behind making whiskey, being a woman in a male dominated industry and how isolation has changed the focus of her work.
Transforming training into a radical act of self love.
In this vulnerable interview Liz Craven tells the story of how unlikely her success was as a former party girl. The struggles and the biggest lessons along the way to becoming the best in the world.
Are you living a peak performance life? Or are you just coasting? Anna Wallenten asks some tough questions and gives actionable tools you can use to start a redirect toward the unstoppable life of your dreams.
Audience questions from our 2019 Shero Summit answered by Dr. Pettersen. Answers about PCOS, hormones, irregular periods and pelvic pain during intense exercise.
Dr. Pettersen takes you on a journey from the basics of physiology, to a broader perspective on the interconnected nature of our energy bodies. With practical tips for supporting your immune system and filling your ‘body fuel tank’ .