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To equip you with everything you need to be a strong, healthy woman. At the core of Shero is our mission to make every woman confident in the gym, with knowledge that will support her for a lifetime of health and adventure.

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Whether you are

Looking to build strength, lose or gain weight, confidence in the gym, manage your anxiety, make new friends,
or just have fun.

Your physical body, hormonal changes and emotional needs are all supported, with a community of supportive women to lift you up on the hardest of days. This is training that encompasses the entirety of you as a woman.
This is training that encompasses the entirety of you as a woman
  • Enjoy a Welcoming Supportive Community
  • Female Specialised Training that accounts for your hormonal changes, stress and life demands
  • Progressive programming to ensure strength, mobility and conditioning gains
  • Trauma informed coaches who ensure emotional needs are supported throughout the program
OUR NEXT CAMP STARTS IN
TBD!
READY TO SIGN UP?
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After only one month I got stronger and I’m actually training less (4 days a week).
I’ve now got more free time and feel way more refreshed!

The coaches truly care about helping women make progress inside and outside of the gym. Their experience and expertise really understands the female body. I couldn’t recommend Fit(H)er training enough.
- Laura Frost

ONLINE
TRAINING
Are you motivated to train at home or in your own gym,
but aren't sure what to do to get the results you want?
We have a program for you no matter your goals!

WHETHER YOU ARE

  • A complete beginner looking for general fitness
  • Have been training for years and aiming for strength and female focused approach
  • Want to grow out your glutes
  • Get that first pullup
  • Overcome the fear of getting started
  • Or are looking for personalised coaching toward your personal goals
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WE HAVE A PROGRAM THAT WILL FIT YOUR NEEDS

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CUSTOM PROGRAMMING

For the women with specific goals, and timelines needing personalised programming.

Work directly with a coach to define your goals, then get a personally customised program to suit your needs.

Minimum 3 month commitment

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STRONG(H)ER 45

Is a monthly progressive program, each month building on the next. 4x 45min-1hr strength workouts per week.

Minimum 2 month commitment

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PULLUP SHERO

Is a 6 week, 3x a week Pull Up Specific program. This is the perfect program for the woman who really wants to get that first pullup. Use this as your main training program or in addition to your normal training schedule.


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COUCH TO SHERO

Is an 6 week introductory program, to help you get started and confident from the comfort of your own home. If you have never trained before, or are coming back from a long break or injury - this is a good place to start.


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PEACH AND ABS

Is a 6 week, 3x a week glute focused program. You will learn movements that REALLY grow glutes, while also building strong supporting muscles of the core to ensure you remain injury free.


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I have been chasing my first pull up for sometime now and it was a struggle. When I saw Shero offering a pull up program I thought it would be great to have some guidance and consistency working towards my goal. It did not disappoint and I gained strength week after week until I got my first pull up. Now I continue using the program as an accessory to my training.
- Nadia Castellanos

Not sure which one is for you??

Drop your contact details below and our team will answer your questions!