Tess Cadorath

Pregnancy & Postpartum Coach / CrossFit Level 2 Trainer

I’ve always had an interest in fitness since I was young whether it be when I was dancing or later when I became interested in Strength & Conditioning. Since moving to UAE in 2014, I quickly found that I simply loved coaching and educating women in particular, therefore I decided to further aid my CrossFit qualifications to be able to educate women on pregnancy & postpartum coaching as I saw a real need for the knowledge in the fitness industry.

Contact

Email

tcadorath@gmail.com

Social

@tessrosetraining

Tess's Articles

4 Pregnancy Training Myths Debunked

I cannot stress enough how EVERY pregnancy is different and no coach or doctor can prevent or promise anything. Our job is to prepare you for your postpartum journey by educating you whilst helping to keep you active and healthy during your pregnancy. “Control what you can and surrender to the rest” - Brianna Battles.

When can I run postpartum?

Discover 4 exercises to build you up, and test if you are ready to get back to running.