Fit(H)er Training Camp - 7am Squad
Shero Price: AED 2750
Welcome to our 8 Week Training Camp for women by women. Become strong mentally and physically in a welcoming all female environment with expert coaching in a premium training facility. Have FUN, gain new friends, confidence and strength.
No two women are the same. Learn to train, for your body, your needs, your life.
DATE: Feb 13th - Welcome Briefing
Training begins : Feb 14th - Training Ends :April 10th
COST: 2750dhs - 8 weeks commitment
VENUE: Fitness 360, J3 Mall, Al Wasl Rd. (Ladies Only)
TIMINGS: 7am, Sun, Tue, Thur & 9am or 10am Saturday (choose upon registering).
Each group is capped at 8 participants.
WHAT YOU GET:
PRE CAMP WELCOME GATHERING and briefing (measurements, photos and goal setting)
WELCOME PACK - Tshirt, resistance Band, Skipping Rope)
4x CLASSES PER WEEK for 8 weeks (3x strength, 1 x conditioning/ mobility) in a premium training facility by an expert coach.
HIGH QUALITY PERSONAL COACHING - Each group capped at 8 participants to ensure high quality personal coaching and safe social distancing.
SHERO LIFE TRAINING APP access, where you receive your upcoming program and track your progress, habits and group chat to share your wins and challenges and banter.
WEEKLY EDUCATIONAL VIDEOS and resources to help you make better choices for your nutrition, sleep, stress, general health and wellbeing.
SHERO LIFE ANNUAL MEMBERSHIP - Access to The Shero Life online education portal, members discounts and events for 12 months from joining.
Jesse Akister is a Strength and Rehabilitation Coach with over a decade of experience coaching in the UAE, as a CrossFit and Powerlifting athlete she has deep knowledge of strength and functional training, her coaching uses a holistic approach to teach you greater connection to your body, its needs and how to support through all stages of life.
What if I can't attend a week, can I still join?
Yes you can join! The program is provided in an easy to use online system, you will receive the program in your app and can do the workouts wherever you are. We will also support you with at home workouts if the need arises to train from home.
What if I'm a beginner and have never lifted before?
Our coaches have over a decade of experience coaching all levels of experience, this is the perfect environment for beginners as you will be learning from the best when you start!
What if I have injuries that stop me doing some movements?
Our coaches know how to support people through rehab and correctional exercises, if you have clearance from a doctor to train then we can help you. If you have specific concerns we can have a chat with you to ensure you feel comfortable before signing up.
I don’t want to put on muscles, I just want to get toned?
This is a common misconception, that we are happy to dispel. Women after 30 begin to lose muscle and bone density, and due to our hormone profile it is much harder for us to build muscle mass than men. For this reason resistance training is vital for women's health as they age. If you are under 30, this is the perfect time to learn how to strength train safely creating the foundations for a habit sustaining your quality life as you age.
It is literally impossible to build large muscles without extreme measures for women, so you have nothing to worry about.
Is this program for everyone?
This program is not for everyone. You need to be willing to fully commit to the process for 8 weeks and be female :D If you want to join but are only able to half commit you will still achieve results and begin feeling better and enjoying more energy. If you don’t like to learn, play, make new friends and have a whole load of fun, this might not be for you just yet.