09:00      Welcome

09:30     ‘How to Squat’ practical session with Liz Craven & Jesse Akister

11:00      Break

11:15      Party Girl to World Record holder. Liz Craven

11:30      Break

11:45      Fight Like a Girl (Boxing Session) led by Halah Alhamrani

12:45      Lunch break

13:30      Overcoming challenges for Sheros – Panel Discussion (All our speakers join

together led by Jesse Akister to discuss current issues relating to women who train and

take ownership in their lives for their well being and the wellbeing of others.)

15:00      Q&A