09:00       Registration

09:30       Welcome and Ice breaking with Jesse Akister

10:00       Movement & Mobility for Sheros by Halah Alhamrani

11:00       Break

11:15        Adrenal Health & Womens Health – Dr. Sonja Petterson

12:30       Lunch Break

13:15       ‘Be your own Shero.’ taking the lead in your life. -Anna Wallenten

15:00       Break

15:15        StrongFit training session lead by Jesse Akister